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Lessons from Mom
My mom is the one largely responsible for all my yoga. I remember when I was a kid waiting impatiently patiently on her bed as she finished her ritual morning yoga practice, occasionally jumping in for...
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The Art of Yoga Club
What we now dub, the 90 Castro Ashram Yoga Club has turned into a weekly gathering of new and old friends learning yoga for the first time. A native to this ashram, I’ve developed the proper technique...
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